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perjuangan 1 tahun defisit kalori dan WORKOUT tipis-tipis,gak ada usaha yang mengkhianati hasil
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1381 kcal
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Fat: 57.95g | Prot: 78.42g | Carbs: 137.07g.
Breakfast: Roti Putih. Lunch: Nasi Merah, Kembang Kol Dimasak (dari Segar), Dendeng Sapi. Dinner: Dendeng Daging Sapi, Nasi Merah. Snacks/Other: Buah Naga. more...
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 Comments
23 Jul 21 by member: ayodietkak
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23 Jul 21 by member: Anindya Kiran
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Kalori hariannya brp kak?
23 Jul 21 by member: Ibnu Machmud
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23 Jul 21 by member: Sani.s
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23 Jul 21 by member: pengen45
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23 Jul 21 by member: akyaas
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Tinggi badan saya 155cm, kalori harian saya, karna ingin turun cepat jadi , 1300kkl/hari harusnya kalau mau turun pelan bisa 1500kkl itupun saya bantu WO abs tiap malam
23 Jul 21 by member: veronikathe
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veronikathe's Weight History
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