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So found this awesome site today to track my progress.
Everything else has been quite tedious and this looks compact and well structured.
Started in September 2013 as 105kg and now sitting at 92.6........
Lets see how this goes......
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1296 kcal
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Fat: 47.87g | Prot: 57.27g | Carbs: 164.05g.
Breakfast: Kellogg's All Bran Flakes, Banana, Milk. Lunch: Bakers Provita Multigrain, Cheddar Cheese, Albany Low GI White Bread, Woolworths Italian Chopped Tomatoes, Baby Carrots, Woolworths Sugar Snap Peas. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples. more...
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2523 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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