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templeofchrist
Journal
28 Feb 11
templeofchrist's Journal, 28 Feb 11
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Weigh In record (no journal entry) for 28 February 2011
80.3 kg
Lost so far:
7.7 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2011:
596 kcal
Fat: 18.04g | Prot: 15.75g | Carbs: 105.01g.
Breakfast:
Orange Juice, Newmans Own Vanilla Almond.
Lunch:
vegetable salad , Salad with oil and vinegar.
Dinner:
whole wheat bread, Turkey mushroom barley soup.
Snacks/Other:
Banana.
more...
2546 kcal
Exercise:
Housework - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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templeofchrist's Weight History
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