Weigh In record (no journal entry) for 23 July 2021
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 29.89g | Prot: 39.73g | Carbs: 105.25g.
Breakfast: Camarones, Espaguetis con Salsa de Tomate sin Carne, Café con Leche. Lunch: Sanissimo Tostadas de Maíz Horneadas, Plátano Frito, Lechuga, Nopal Asado, Pollo Asado. Dinner: Pan de Pueblo, Pan Dulce, Café con Leche. more...
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1817 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mariposa_8483's Weight History
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