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Okay, here we are at Monday again :-) Got back into ketosis over the weekend - yay! Going to be much more careful when going out to eat. It is feeling so good not be a slave to food anymore! Tomorrow is my birthday, and I'm not even sad that there won't be a cake :-) My husband asked me what I would like him to cook me and I said, a nice juicy steak, mashed cauliflower and salad - did I say that? :-) Usually my mindset would be hey, it's my birthday, forget the diet for today - what is happening to me haha!
View Diet Calendar, 28 February 2011:
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1538 kcal
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Fat: 104.33g | Prot: 114.23g | Carbs: 49.49g.
Breakfast: muffin in a minute. Lunch: shredded cheddar cheese, Ken's Creamy Caesar dressing, cucumber, lettuce, roasted chicken. Dinner: chicken roasted. Snacks/Other: Atkins Carmel Chocolate Peanut Nougat bar, planters lightly salted dry roasted peanuts. more...
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 Comments
hey sis....check out the recipe for rasberry cheesecake....ask Jeff to make you those! BTW...you're getting OLD sissy!
28 Feb 11 by member: jojump
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I KNOW, I mispelled "raspberry"!
28 Feb 11 by member: jojump
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Good on you, Milbwknicole! I used to say "It's BIRTHDAY CAKE, forget the DAY!!!" I loooooooooved birthday cake, and weird binge eater that I was, would actually by one of those 1/4 sheet cakes and over the course of two days, eat nothing else but that cake. Talk about being a slave to food!
But HAPPY BIRTHDAY to you and may you have a wonderful one!
28 Feb 11 by member: Mamadukes6
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Have great BIRTHDAY !!! It's GREAT that you can say no to cake !!! Be proud of yourself !!!
28 Feb 11 by member: Lewlew
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Have a fantastic "cake free" birthday - let steak be the new cake!!!!
Enjoy!
28 Feb 11 by member: LucyEvans222
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Made the raspberry cheesecake, and it is the fridge for tomorrow night :-) Didn't look like the picture though hmmm lol
28 Feb 11 by member: milbwknicole
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Got to go to work early tomorrow so I'm wishing you a very HAPPY BIRTHDAY in advance. Enjoy that steak!
28 Feb 11 by member: BuffyBear
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milbwknicole's Weight History
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