Weigh In record (no journal entry) for 23 July 2021
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 70.26g | Prot: 190.36g | Carbs: 149.83g.
Breakfast: Amafil Tapioca, Egg. Lunch: Rao's Homemade Marinara Sauce, Chicken Breast, Mahatma Cilantro Limon Jasmine Rice. Dinner: Tuna in Oil (Canned), Barilla Protein Plus Spaghetti, Nestle Media Crema Table Cream. Snacks/Other: Egg. more...
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Losing 1.4 kg a Week
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ENGENHEIRO84's Weight History
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