Weigh In record (no journal entry) for 23 July 2021
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70.8 kg
Lost so far: 15.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 87.50g | Prot: 56.75g | Carbs: 55.50g.
Lunch: Calavo Avocado, IHOP Colorado Omelette. Snacks/Other: Jif Creamy Peanut Butter, Lewis Bake Shop Keto Bread, Wonderful Roasted, Salted & Shelled Pistachios, Keto Wise Peanut Butter Cup Patties. more...
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Losing 3.8 kg a Week
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SashaDixon's Weight History
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