Rolus's Journal, 23 Jul 21


View Diet Calendar, 23 July 2021:
1584 kcal Fat: 56.81g | Prot: 78.51g | Carbs: 192.97g.   Breakfast: Biscotti Frollini, Biscotto, Vicenzi Ciambelle con Gocce di Cioccolato. Lunch: Biscotti Frollini, Carosello, Focaccia Genovese, Olio Extra Vergine di Oliva, Funghi Champignon, Pomodorini, Jocca Fiocchi di Latte senza Lattosio. Dinner: Temaki Tonno, Uramaki Salmone Avocado, Carosello, Bresaola. Snacks/Other: Gastronomia di Mare Bastoncini di Surimi, More, Land Yogurt Greco 0% , Biscotti Frollini, Algida Liuk. more...
1858 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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