ndumikhize's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

101.3 kg Lost so far: 15.7 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1235 kcal

Fat: 57.39g | Prot: 65.17g | Carbs: 116.97g. Breakfast: Nescafe Classic, Omelette. Lunch: Nescafe Classic, Oats. Dinner: I&J Fish Fingers, Woolworths Smoked Chicken Viennas. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Woolworths Banana. more...

3372 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Insanity - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ndumikhize's Journal, 18 May 21

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ndumikhize's Weight History