Weigh In record (no journal entry) for 23 July 2021
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 66.71g | Prot: 50.13g | Carbs: 186.99g.
Breakfast: Pestil, Namet Pastırma, Salatalık, Domatesler, Beyaz Peynir, Siyah Zeytin, Poğaça. Lunch: Kavun (Kokulu Kavun), Şeftali, Algida Boom Boom. Dinner: Sütaş Cacık, Ispanak Yemeği, Salçalı Makarna, Yedigün Yedigün. Snacks/Other: Muz, Yayla Chia Tohumu, Altınkılıç Kefir. more...
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Gaining 0.5 kg a Week
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fat.3458's Weight History
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