Weigh In record (no journal entry) for 23 July 2021
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 60.81g | Prot: 40.94g | Carbs: 150.44g.
Breakfast: Karadut, Haşlanmış Yumurta, Su Böreği. more...
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Losing 0.2 kg a Week
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