Weigh In record (no journal entry) for 23 July 2021
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46.1 kg
Lost so far: 3.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 27.00g | Prot: 30.79g | Carbs: 114.60g.
Breakfast: Oreo Berry Burst Ice Cream, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Costco Ataulfo Mango, Del Monte Avocado, Pepsi Pepsi, Thai Kitchen Sweet Red Chili Sauce, Kikkoman Soy Sauce, Sesame Dressing, Hime Sushi Nori Roasted Seaweed, Sea Queen Imitation Crab Meat, HEB Sun Dried Tomato Halves in Oil, Cucumber (with Peel) , Carrots. more...
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Losing 1.3 kg a Week
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loseitforgewd's Weight History
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