Weigh In record (no journal entry) for 23 July 2021
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78.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5242 kcal
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Fat: 100.24g | Prot: 462.96g | Carbs: 604.15g.
Breakfast: Landjunker Putengeschnetzeltes, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Kaisergemüse, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Snacks/Other: Aprikosen, Berger Wellness Schinken, DM Bio Reiswaffeln Natur, Risobel Puffreis, Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, Banane. more...
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Gaining 7 kg a Week
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