Weigh In record (no journal entry) for 23 July 2021
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143.8 kg
Lost so far: 26.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 113.55g | Prot: 102.82g | Carbs: 191.90g.
Dinner: Sütaş Ayran, Burger King Big King XXL, Multipower Whey Protein, Burger King Klasik Gurme Tavuk. Snacks/Other: Buzlu Dondurma (Şekersiz), Limonata. more...
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Losing 2.1 kg a Week
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MustafaSeyit's Weight History
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