laura.laura97's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

107.9 kg Lost so far: 14.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1899 kcal

Fat: 93.43g | Prot: 55.20g | Carbs: 215.76g. Breakfast: Yorma's Käse-Baguette. Dinner: Exquisa Sahnige, Cocktailtomaten, Baby-Spinat, Olivenöl, Rote Paprika, REWE Gnocchi, Zwiebeln. Snacks/Other: Kamps Nussecke, Banane. more...

3308 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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laura.laura97's Journal, 23 Jul 21

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laura.laura97's Weight History