Weigh In record (no journal entry) for 23 July 2021
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.96g | Prot: 66.13g | Carbs: 97.15g.
Breakfast: Milk, Fried Egg, Granulated Sugar , Sugar. Lunch: Instant White Rice, Lamb or Mutton Goulash. Dinner: Bread, Mortadella. more...
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Gaining 0.8 kg a Week
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aurangzebw's Weight History
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