Weigh In record (no journal entry) for 27 March 2009
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 8.00g | Prot: 15.00g | Carbs: 59.00g.
Lunch: Roast Beef Mini Sub. Snacks/Other: Special K Cereal Bars - Honey Nut, Strawberry Banana Blended Fruit Smoothie (Small). more...
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Losing 1.6 kg a Week
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JenChuks's Weight History
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