Weigh In record (no journal entry) for 23 July 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 41.89g | Prot: 208.26g | Carbs: 175.58g.
Breakfast: Clever Gefrorene Himbeeren, S-Budget Haferflocken. Lunch: Clever Rote Kidney Bohnen, Kartoffeln, Olivenöl, Clever Kaiser Gemüse, Hühnerfleisch Light (Braten). Dinner: Clever Kaiser Gemüse, Olivenöl, Hühnerfleisch Light (Braten), Avocado. Snacks/Other: Gemischte Nüsse, More Nutrition Total Protein, Myprotein Maltodextrin, More Nutrition Total Protein, More Nutrition Total Protein. more...
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Gaining 1.4 kg a Week
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Daniel6912's Weight History
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