Weigh In record (no journal entry) for 23 July 2021
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79.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 118.97g | Prot: 58.85g | Carbs: 393.61g.
Breakfast: Provena Gluteeniton Kaura-Porkkanasämpylä, Lidl Kermajuusto, Nektariinit, Kevytmaito (2%). Lunch: Kanakeitto. Dinner: Fazer Amica Jauhelihakeitto. Snacks/Other: Oivariini Oivariini, Provena Gluteeniton Kaura-Porkkanasämpylä, Pingviini Puikko Mansikka, Perunalastut (Suolatut), Fazer Liitulaku, Fazer Omar, Kotimaista Vispikerma. more...
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steady weight
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