Weigh In record (no journal entry) for 23 July 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 41.76g | Prot: 29.99g | Carbs: 131.98g.
Breakfast: Kue Talam, Cahkwe. Lunch: Solaria I Fu Mie, Kerupuk Makanan Ringan, Tahu Kukus, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar). Dinner: Nutrijell Rasa Leci, Melon, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Tropicana Slim Hokkaido Cheese Cookies. Snacks/Other: Mayora Astor, Mr. Bread Roti Manis Isi Pisang Cokelat, Melon. more...
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Gaining 4.9 kg a Week
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istiana.nina's Weight History
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