Freestyle2000's Journal, 23 Jul 21

Freestyle2000's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2021

77.5 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1387 kcal

Fat: 55.51g | Prot: 23.06g | Carbs: 176.11g. Breakfast: Plattpfirsich, Banane, Take It Veggie Cocogurt. Lunch: TAO Instant Nudeln Vegetarisch. Dinner: Langnese Cremissimo Cookies. Snacks/Other: Beck's Bier (330ml), Dr. Oetker Schoko Muffins. more...

2794 kcal

Exercise: Mowing Lawn - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Sleeping - 13 hours and 53 minutes. more...

Losing 3.2 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Freestyle2000's Weight History

View Complete History

Freestyle2000's Journal, 23 Jul 21

Submit a Comment

Freestyle2000's Weight History