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Freestyle2000
Journal
23 Jul 21
Freestyle2000's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
77.5 kg
Lost so far:
1.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1387 kcal
Fat: 55.51g | Prot: 23.06g | Carbs: 176.11g.
Breakfast:
Plattpfirsich, Banane, Take It Veggie Cocogurt.
Lunch:
TAO Instant Nudeln Vegetarisch.
Dinner:
Langnese Cremissimo Cookies.
Snacks/Other:
Beck's Bier (330ml), Dr. Oetker Schoko Muffins.
more...
2794 kcal
Exercise:
Mowing Lawn - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Sleeping - 13 hours and 53 minutes.
more...
Losing 3.2 kg a Week
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Freestyle2000's Weight History
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