Weigh In record (no journal entry) for 02 April 2009
|
103.4 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 44.19g | Prot: 53.78g | Carbs: 76.17g.
Breakfast: wasa, crunchy peanut butter jif. Lunch: wheat saltine crackers, onion, relish, Miracle Whip, Tuna in Water (Canned). Dinner: subway club. more...
|
|
3511 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nhoward77's Weight History
|