Weigh In record (no journal entry) for 23 July 2021
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118.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 3.23g | Prot: 7.24g | Carbs: 47.92g.
Breakfast: Красные Помидоры. Lunch: Рис с Овощами. more...
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Losing 3.5 kg a Week
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