Weigh In record (no journal entry) for 23 July 2021
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90 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 61.45g | Prot: 57.10g | Carbs: 245.81g.
Breakfast: Dadar Gulung, Telur Rebus. Lunch: Kentang Goreng, Kentang Goreng, Kikil, Tempe Orek, Nasi Putih, Telur Rebus. Dinner: Nasi Putih, Indomie Mi Goreng. Snacks/Other: NutriSari American Sweet Orange. more...
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Gaining 0.1 kg a Week
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Yudi Gomez's Weight History
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