Weigh In record (no journal entry) for 23 July 2021
|
63.3 kg
Lost so far: 9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 43.36g | Prot: 52.75g | Carbs: 154.08g.
Breakfast: ABC Kecap Inggris, Bango Kecap Manis, Minyak Wijen, Ikan Teri, Paha Ayam, Haverjoy Havermout Rolled Oat. Lunch: Bimoli Minyak Goreng, SuperIndo Kerupuk Seblak, Nasi Putih, Tempe Orek. Snacks/Other: Sari Roti Roti Tawar (2), Frisian Flag Kental Manis, Bogasari Segitiga Biru, Pisang Kepok Rebus. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|