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Auctioneer Colonel
Journal
22 Jul 21
Auctioneer Colonel's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
78.0 kg
Lost so far:
5.0 kg
.
Still to go:
3.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 July 2021:
1476 kcal
Fat: 49.91g | Prot: 55.96g | Carbs: 207.60g.
Breakfast:
Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey.
Lunch:
Roast Beef Sandwich with Cheese, Banana Bread.
Dinner:
Chop't Cucumber, Famous Dave's Corn on The Cob, Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
White Chocolate with Almonds, Lake Champlain Dark Chocolate.
more...
3129 kcal
Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Auctioneer Colonel's Weight History
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