Weigh In record (no journal entry) for 23 July 2021
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96.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 106.28g | Prot: 157.84g | Carbs: 206.43g.
Breakfast: Milk, Coconut Water , The Man Shake Chocolate Shake. Lunch: Lurpak Spreadable Slightly Salted, Sour Dough Bread, Chicken Vegetable Soup. Dinner: Roasted Potato, Atlantic Salmon (Farmed) . Snacks/Other: Hydale Biltong, Nobbys Salted Mixed Nuts, Banana Bread, Pink Lady Apples, Tangerines (Mandarin Oranges), The Man Shake Chocolate Shake, Latte Coffee. more...
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Losing 2.8 kg a Week
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cdlee311's Weight History
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