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Meal Plan for tomorrow:
Breakfast
1. Strawberry smoothie - frozen fruity smoothie = 300 calories
2. Banana protein pancakes = 230 calories for 2 pancakes
Lunch
2. Tuna, Mayo, boiled egg, tomato, olives salad and spring onion salad = 250
Dinner
1. Mushroom soup and toast = 300
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1382 kcal
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Fat: 66.57g | Prot: 110.27g | Carbs: 87.03g.
Breakfast: Peanut Butter, Honey , Almonds , Pecan Nuts , Frozen Berries, Woolworths Rolled Oats. Lunch: Red Onions, Poached Egg , Avocados , Smoked Salmon. Dinner: Hummus , Woolworths Classic Greek Salad, Chicken Breast Meat . Snacks/Other: Cinnamon , Lemon Juice (Canned or Bottled) , Red or Cayenne Pepper , Turmeric (Ground) . more...
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3160 kcal
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Exercise:
Training - 1 hour, 5 km jog - 44 minutes, Apple Health - 22 hours and 16 minutes. more...
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