Weigh In record (no journal entry) for 22 July 2021
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46.3 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 33.61g | Prot: 70.58g | Carbs: 151.74g.
Breakfast: Chicken Casserole, Nestle Aero Bubbles, Mars Mars Bar, Cheez-It Snap’D Barbecue, Sweet Cherries , Pepsi Pepsi. more...
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Losing 0.6 kg a Week
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loseitforgewd's Weight History
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