Weigh In record (no journal entry) for 22 July 2021
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 72.24g | Prot: 124.89g | Carbs: 202.78g.
Breakfast: Wild Protein Barra de Proteína Chocolate , Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Semi Descremada, Quaker Avena. Lunch: Talliani Spaghetti, Salsa montina 500gr. Dinner: Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Zanahoria, Dole Lechuga Escarola, Palta, Natura Aceite de Maravilla, Huevo, Salsa montina 500gr, Talliani Spaghetti. more...
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Gaining 0.3 kg a Week
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