Weigh In record (no journal entry) for 22 July 2021
|
86.1 kg
Lost so far: 13.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 68.07g | Prot: 120.34g | Carbs: 85.00g.
Breakfast: Catalina Crunch Cinnamon Toast, Vitamin Shoppe Psyllium Husks, BodyTech Hexatein-SR. Lunch: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Green Giant Broccoli & Cauliflower Medley, Chicken Burger, Mission Jalapeno Cheddar Wraps, Oh Snap! Pickling Co. Dilly Bites. Dinner: Chicken Burger. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Golden Flake Old Fashioned Fried Pork Skins. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|