Weigh In record (no journal entry) for 22 July 2021
|
93.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2411 kcal
|
Fat: 141.89g | Prot: 136.60g | Carbs: 150.01g.
Breakfast: Nespresso Кофе в Капсулах, Овсяная Каша на Воде, Молоко (Цельное Молоко), Банан. Lunch: Банан, Арахис, Салат из Помидоров и Огурцов, Шашлык из Свинины. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-=BoRiS=-'s Weight History
|