|
Big mistake I did today!! I had a weak moment and I ate 8 bone-out wings (pizza hut)...and when I input this food and saw the calories...OMG!!
However, I will hit the gym this weekend too...hope I can get to my goal and weight under 230 pounds this week.
Next time my boss order pizza, wings and pasta..I'll look for an excuse and leave my office!! I love this type of food!!
|
1693 kcal
|
Fat: 50.39g | Prot: 138.64g | Carbs: 177.46g.
Breakfast: Ralphs Carbmaster Strawberry Yogurt, Kellogg's All-Bran Original. Lunch: Pizza Hut Bone Out Wings - Buffalo Burnin' Hot Wings, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Lundberg Wild Blend Rice. Dinner: Weight Watchers Cheese Stick, Fresh Express Garden Salad, Wild Atlantic Salmon. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
|
|
3534 kcal
|
Exercise:
stairs - 10 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Jogging/walking - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|