Weigh In record (no journal entry) for 22 July 2021
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 73.60g | Prot: 195.09g | Carbs: 152.54g.
Breakfast: Amafil Tapioca, Egg. Lunch: Chicken Breast, Rao's Homemade Marinara Sauce, Mahatma Cilantro Limon Jasmine Rice. Dinner: Tuna in Oil (Canned), Nestle Media Crema Table Cream, Barilla Protein Plus Spaghetti. Snacks/Other: Egg, Labrada Nutrition Lean Body Salted Caramel. more...
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Losing 0.7 kg a Week
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ENGENHEIRO84's Weight History
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