Weigh In record (no journal entry) for 22 July 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 52.50g | Prot: 21.84g | Carbs: 106.82g.
Breakfast: Ayçiçek Yağı, Beyaz Ekmek, Tombik Piliç Kokteyl Sosis. Dinner: Ülker Pul Beyaz Çikolata, Eti Browni İntense. more...
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Losing 0.2 kg a Week
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bsra.769's Weight History
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