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karina pioja
Journal
22 Jul 21
karina pioja's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
72.5 kg
Lost so far:
13.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
678 kcal
Fat: 17.91g | Prot: 46.05g | Carbs: 88.82g.
Breakfast:
Pan de Salvado, Mandarinas.
Lunch:
Remolachas Cocidas (Frescas), Pata Muslo.
Dinner:
Criollitas Galletitas de Agua.
Snacks/Other:
Dulce de Membrillo, Queso Fresco.
more...
2908 kcal
Exercise:
Bicycling (slow) - 18/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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karina pioja's Weight History
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