Weigh In record (no journal entry) for 27 February 2011
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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2130 kcal
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Fat: 83.76g | Prot: 122.51g | Carbs: 218.84g.
Breakfast: Pork, White Rice, Nonfat Blueberry Greek Yogurt. Lunch: Evaporated Milk Vit D Added, Strawberries, Quick Oats 100% Whole Grain Oats. Dinner: Beef Brisket. Snacks/Other: Pears, Oranges (with Peel). more...
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steady weight
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