carmen1123's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

78 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

989 kcal

Fat: 26.71g | Prot: 46.32g | Carbs: 135.50g. Breakfast: Leitungswasser, Kaffee mit Milch, Shape Republic Beauty Slim Shake Wildbeere. Lunch: Lattella Mango, Bio Primo Kokoswasser Natur, Semmel, Stastnik Käsewurst. Dinner: Gemischter Salat mit Dressing. more...

4535 kcal

Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Sauna - 1 hour and 30 minutes, Cleaning - 7 hours, Google Fit - 13 hours and 30 minutes. more...

steady weight

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carmen1123's Journal, 22 Jul 21

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carmen1123's Weight History