Weigh In record (no journal entry) for 22 July 2021
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68 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 44.46g | Prot: 65.14g | Carbs: 226.76g.
Lunch: Jeruk, Finna Food Sambal Terasi Uleg, Daging Sapi, Nasi Putih. Dinner: Tempe Orek. Snacks/Other: Cilok. more...
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Losing 1.4 kg a Week
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SherynLF's Weight History
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