Weigh In record (no journal entry) for 22 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 40.14g | Prot: 221.80g | Carbs: 208.29g.
Breakfast: Espresso House Espresso, Espresso House Tummasuklaapala. Lunch: Rainbow Mantelijuoma, SportLife Nutrition Whey80 Chocolate + Stevia, Star Nutrition Omega-3, Nescafe Kulta, Kotimaista Kaurahiutale, Korpelan Mylly Vehnälese. Dinner: Kikkoman Soijakastike, Filos Virgin Sesame Oil, Star Nutrition Omega-3, Kotimaista Kanan Fileesuikale, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Rainbow Maustamaton Rasvaton Rahka, Risella Täysjyväriisi. Snacks/Other: SportLife Nutrition Recovery+, Rainbow Mantelijuoma, SportLife Nutrition Whey80 Chocolate + Stevia, Nescafe Kulta, Korpelan Mylly Vehnälese, Kotimaista Kaurahiutale. more...
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Jerkypurkka's Weight History
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