Weigh In record (no journal entry) for 22 July 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 50.88g | Prot: 103.38g | Carbs: 162.97g.
Lunch: Uleg Sambal Pedas, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Ceplok, Uleg Sambal Pedas, Sayur Bening Bayam, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Tricks Asian BBQ Baked Crisps, Pisang, Natlab Soy Protein Diet. more...
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1678 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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claudyaribkah's Weight History
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