Weigh In record (no journal entry) for 22 July 2021
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71.5 kg
Lost so far: 6.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 55.06g | Prot: 84.03g | Carbs: 102.46g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sek Quark Sade. Lunch: Nimet Yaprak Galeta Tam Buğday Unlu, Tahsildaroğlu Lor Peyniri, Zeytinyağı, Eti Tam Çavdarlı Ekşi Mayalı Etimek, Pınar Kaşar Peyniri, Pişmiş Yumurta Beyazı, Carrefour Füme Hindi Eti, Yumurta, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi. Dinner: Dana Kavurma, Mercimek Çorbası. Snacks/Other: Nimet Yaprak Galeta Tam Buğday Unlu, Gün Kurusu, Fındık. more...
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Losing 0.7 kg a Week
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