Weigh In record (no journal entry) for 22 July 2021
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 60.18g | Prot: 91.85g | Carbs: 285.22g.
Breakfast: Magerquark, Vollkorntoast, Marmelade. Lunch: Merci Edel-Marzipan, Rosinen, Indisches Curry. Dinner: Spiegelei, Heinz Baked Beans, Sonnenblumenöl, Spitzkohl, Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milsani High Protein Pudding Vanille , Leibniz Kakao Keks , Chia-Samen, Johannisbeeren, Bio Basis Müsli 5-Kornmix, Milbona Fettarmer Joghurt 1,5%, Activia 100% Pflanzlich Heidelbeere. more...
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2694 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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karina.be.aus.g's Weight History
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