Weigh In record (no journal entry) for 22 July 2021
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119.2 kg
Lost so far: 10.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 18.48g | Prot: 20.44g | Carbs: 194.50g.
Breakfast: Самарские Хлебцы Ржаные, Жареное Яйцо, Красные Помидоры. Lunch: Огурец (без Кожуры). Dinner: Балтика Пиво Балтика 7. more...
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Losing 9.8 kg a Week
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