Weigh In record (no journal entry) for 22 July 2021
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86.8 kg
Lost so far: 7.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 61.88g | Prot: 51.24g | Carbs: 135.55g.
Breakfast: Печенье, Кофе, Теремок Суп Гороховый с Копчёностями. Lunch: Кофе, Жареное Филе Свинины, Макфа Макароны Отварные. more...
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Losing 0.7 kg a Week
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