Weigh In record (no journal entry) for 22 July 2021
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89.5 kg
Lost so far: 14.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 61.82g | Prot: 120.20g | Carbs: 85.21g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Сливочное Утро Сыр Витязь, Огурец (с Кожурой), Куриные Грудки (Жареные). Snacks/Other: ARO Воздушный Рис. more...
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Losing 7 kg a Week
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alesaavdeeva16's Weight History
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