Izmir Prieto's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

63.7 kg Lost so far: 18.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

703 kcal

Fat: 15.88g | Prot: 126.63g | Carbs: 12.68g. Breakfast: San Juan Claras de Huevo, Huevo Frito, Birdman Falcón, Birdman Falcón. Lunch: Calabaza, Ejotes, Bistec de Res. Snacks/Other: D'Gari Gelatina Light, Birdman Falcón. more...

2276 kcal

Exercise: Gym - 1 hour, Elliptical - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Izmir Prieto's Weight History

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Izmir Prieto's Journal, 21 Jul 21

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Izmir Prieto's Weight History