Weigh In record (no journal entry) for 22 July 2021
|
50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 14.12g | Prot: 34.72g | Carbs: 76.80g.
Breakfast: 小黃瓜, 雞蛋(整個), 蘋果, 桂格(Quaker) 高鈣奶粉. Lunch: 蜜桃, 元廚 醉雞腿, 烤地瓜, 高麗菜. Dinner: 三商巧福 番茄牛肉細粉. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|