Weigh In record (no journal entry) for 20 July 2021
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44.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 25.95g | Prot: 86.31g | Carbs: 69.72g.
Lunch: Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Arroz Branco (Cozido), Creme de Milho. Dinner: Arroz Branco (Cozido), Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Creme de Milho. Snacks/Other: Danone Iogurte Natural Integral, Jasmine Granola Integral, LAR Ovo, Ceifeiro Semente de Chia. more...
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steady weight
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cauanemorais's Weight History
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