Weigh In record (no journal entry) for 22 July 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 11.24g | Prot: 18.61g | Carbs: 35.47g.
Breakfast: はちみつ, 明治 ブルガリアヨーグルト プレーン, もやし, カレーパン, コーヒー, ささみ. more...
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Gaining 2.1 kg a Week
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